This has probably been a result of both his training and his diet. Dual-energy X-ray absorptiometry was used to assess body composition. Body composition provides objective data that is unobtainable from scale weight alone, such as the proportion of weight that is fat mass. And the action of hitting the tennis ball, whether it’s single or double-handed, means that your trunk does a lot of work as well, in particular your shoulders and upper back. The purpose of this study was to examine the effects of age and maturity on anthropometric and various fitness characteristics in young competitive female tennis players. Siri W.E., 1961. Nutr., 49:401–403. On this list there are some surprising sports ranked high, though there is no doubt that body composition is one of the most important factors for jockeys and divers. Researchers use a mathematical formula to determine which body type an individual fits into, given a variety of factors (bodyweight, height, skinfold measurements and so on). Earlier in his career, he actually had a meso-ecto build (image below); he was never a true meso but it’s clearly visible that he had more muscle mass compared to today. Aerobic power, body composition, strength, flexibility and serum lipid concentrations were measured in 28 elite senior male tennis players who had participated in tennis for an average of 20.6 years and 18 moderately active age matched controls to determine the health and fitness benefit of long term tennis participation. Sci. The purpose of this study was to compare whole-body and segmental body composition variables of trained Brazilian table tennis players, according to different performance levels and gender. Tennis is a very demanding sport and it puts a lot of pressure on the body. On the other hand, if your training plan is well rounded - including various training phases (general, specific etc) that emphasize different qualities (strength, speed, endurance, agility etc), at different times of the year, and that these qualities are proportioned appropriately for your individual needs - over time, you will surely gravitate (to some degree) towards a mesomorph physique. & Jennrich R.I., 1988. & Siervogel R.M., 1994.Reliability for multiple frequency bioelectric impedance. https://doi.org/10.1007/BF02447892, Over 10 million scientific documents at your fingertips, Not logged in However, few studies have been published addressing this topic. June 12, 2019 It’s still an average. Too much in either direction, however, and you’ll likely experience problems. by Matt Kuzdub. Because of this, players have had to adapt. Cited by Fuller and Elia (1989). Body Composition: Lesson Objectives: 1. It’s not uncommon to see players lifting weights to gain more strength & power. & Behnke A.R., 1969.An anthropometric estimation of body density and lean body weight in young men. basketball) or small (jockeys), heavy (sumo wrestling) or light (gymnastics). Article  & de Lorenzo A., 1993.Assessment of changes in extracellular water and total body water using multi-frequency bio-electrical impedance. & Lourie J.A., 1969. Whole body composition by dual energy X-ray absorptiometry (DXA) and physical fitness were assessed during a season. 2015;31(3):1294-1301 1295 and tennis adult male players ISAK: International Society for the Advancement of Kinanthropometry. Overall, it’s faster, points are shorter and there’s no denying that it’s more power oriented. Spain ISSN 1988-5202 / DOI: 10.4100/jhse An International Electronic Journal Volume 5 Number 2 May 2010 Research Article BODY COMPOSITION AND FITNESS IN ELITE SPANISH CHILDREN TENNIS PLAYERS Daniel Berdejo-del-Fresno1 , Germán Vicente-Rodriguez2, José María González-Ravé3, Luis Antonio Moreno2, Juan Pablo Rey-López2. Wilmore J.H. J. In this cross-sectional study, we evaluated the body composition and dietary intake of 44 adolescent tennis players. Endomorphs: Larger bone structure; higher amounts of fat and overall body mass; naturally less active; store energy (calories) more readily; low tolerance to carbohydrates. Am. Jenkins K.A., Heyward V.H., Cook K.L., Hicks V.L., Quatrochi J.A., Wilson W.L. After being divided into two groups (age 10–13 years and age 14–18), the players had their weight, height, and sexual maturation assessed. We now see a different type of tennis being played. They used BMI (body mass index) and RPI (reciprocal ponderal index) measurements - the former being a measure of a person’s weight status (under, over or normal) while the latter is essentially a measure of their ‘leanness’. Jenin P., Lenoir J., Roullet C., Thomasset A.L. In (K.J. Int. For instance, some people can be ecto-mesomorphs - in other words, they can easily lose weight if not active (become more ecto) but at the same time, when training, can build muscle at a similar rate ...I guess they’re the lucky ones ;). Nevertheless, in relation to body composition, tennis players presented lower mean FM (p = .009) and higher mean LBM (p = .022; Table 1).The BMI was classified as normal for 88.6% of the tennis players and 87.5% of 2. Dual-energy X-ray absorptiometry was used to assess body composition. The aims of this study were to describe body composition and physical fitness changes during a whole-season in elite children tennis players. Dorado Garcia C., Chavarren Cabrero J., Sanchis Moysi J., Calbet J.A.L. volume 12, pages11–20(1997)Cite this article. 33:172–177. Body composition was estimated in 169 young tennis players using the multi-frequency impedance method to predict their fatfree-mass, fat, extra-cellular water, and total body water. (Message automatically replaces this text), Click here to download the free PDF infographic. My belief is that optimization should be favoured instead of all-out transformation. Resumen. Besides demonstrating the value of multifrequency impedance measurements in the assessment of body composition, our findings indicate the necessity of further methodological research to validate the method under controlled conditions. This is a preview of subscription content, log in to check access. Nutr., 32:77–97. Biol., 6:195–202. 12, 11–20 (1997). Cited by Jansen et al. Eastman, eds). Lukaski H.C., Bolonchuk W.W., Siders W.A. That said, he’s been successful on the court with both body types, so probably ok for him to fluctuate a little. Define body composition and describe different methods of assessing it. Furthermore, we can’t always look at averages. Phys. All tested tennis players revealed excellent aerobic capacity associated with poor indices of anaerobic fitness. Metab., 37: 44–51. The aim of the present study is to assess body composition in young Bulgarian tennis players. Today, she’d likely be classified as a meso-endo (i.e. Consensus Conference on Impedance in Body Composition (Proceedings), Roma 18–19 June. A total of 7 elite children tennis players participated in the study. A total of 7 elite children tennis players participated in the study. Mesomorphs: Chumlea W.C., Guo S.S., Bellisari A., Baumgartner R.N. Thomasset A., Lenoir J., Jenin M., Roullet C. & Ducrot M., 1973. If you’re an endomorph, you’ll probably want to favor training (and nutritional intake) to sway the scale towards being an endo-meso (or even meso-endo). Sheldon (c.1940), uses the terms ectomorph, endomorph, or mesomorph to describe the body build of an individual. anthropometric characteristics, body composition and somato-type of elite junior tennis players, in order to use this for training and for the detection and identification of talented players. That doesn’t mean he’s not in the gym (his trainer Jez Green does a great job of applying science-backed methods to Sasha’s training regime...which includes heavy strength training; vid below). Biol., 6:293–303. J. Anthropol. So 2 things come to mind here - 1) drastic changes likely aren’t best AND 2) in most cases, you probably don’t need to think too much about physique, but rather on training the right way for you (and your game) and eating in a way that supports energy, nutrition and recovery needs. Spain INTRODUCTION The asymmetric nature of tennis offers an interesting model to study local adaptations to chronic Having the ideal body type and muscle fibre composition is necessary, but so is training your body’s muscles in order to maximize performance. European Journal of Clinical Nutrition, 43:779–791. more on the meso side but has certain endo characteristics). It’s usually the wrong approach when it comes to training for tennis - players chasing body composition first. Am. Full body workout: Unlike some sports, playing tennis is a brilliant workout for the entire body. Subjects increased lean and bone percentage, and decreased abdominal fat and total body fat percentage (all p<0.05). Signifi cant differences between the dominant Sixty-one players, aged 10.4-13.2 years (11.8 ± 0.8) were measured for standing and sitting heights, body mass, skinfolds, grip s … They take away the entire individual nature of our sport - and the art of coaching in particular. Body composition can be considered important in sports where you have an advantage of being tall (e.g. Some have even lower BMIs - players like De Minaur (20.6) and Gilles Simon (20.5). Results varied considerably, in relation to the various equations or different techniques employed. & Marchesini V., 1992.Skinfolds and body composition of sports participants. DEXA scan body composition uses low energy, quantitative vs. diagnostic x-ray to measure the proportions of fat, muscle, and bone in the body. Body composition was determined by means of bioelectrical impedance analysis (BIA). One retrospective study that we alluded to above, (Gale-Watts and Nevill 2016) aimed to provide insights on the body types of ATP players, and how they’ve evolved from 1982 to 2011. A total of 7 elite children tennis players participated in the study. It was observed that ‘winners’ had higher BMIs compared to ‘losers’ and the study conclusion was essentially this - higher muscularity is linked to greater success in male professional players. And if you train for strength, you likely won’t gain a lot of mass - so in many cases, keeping the same (or similar weight) and increasing strength, will have big benefits on movement abilities. Bioelectrical impedances at 1, 5, 10, 50 and 100 kHz were determined. In this cross-sectional study, we evaluated the body composition and dietary intake of 44 adolescent tennis players. Ratios of impedance at low to high frequencies (Z1/Z100; Z5/Z100) were also used as indicators of body water distribution. University of Las Palmas de Gran Canada. International Journal of Anthropology & Deurenberg P., 1993.Multifrequency bioelectrical impedance as a measure of differences in body water distribution. Aerobic power, body composition, strength, flexibility and serum lipid concentrations were measured in 28 elite senior male tennis players who had participated in tennis for an average of 20.6 years and 18 moderately active age matched controls to determine the health and fitness benefit of long term tennis participation. More appropriate footwork training includes dashes, sprints, spider drills and using a rope ladder. This includes achieving and maintaining an optimal body composition. 223–244. After being divided into two groups (age 10-13 years and age 14-18), the players had their weight, height, and sexual maturation assessed. While research has confirmed that we each have a biological predisposition towards one of the 3 (nature), what we do in our day to day lives - whether that be playing high-level tennis or sitting in front of a desk for the majority of the day - will have a large influence on our body type (nurture). In junior players, similar findings have been observed. Interestingly, here’s what did: both body weight and BMI were significantly correlated with serve speed. After being divided into two groups (age 10–13 years and age 14–18), the players had their weight, height, and sexual maturation assessed. Deurenberg P., Weststrate J.A. Side Note:Research has confirmed that ‘relative strength’ is an important factor for sports where athletes need to move explosively and change direction often. Generally speaking a tennis player should have powerful and well-developed legs, a strong core and a lean upper-body because powerful and well-developed legs allow for a solid base of support and a lowered center of gravity, which improves the athlete’s dynamic stability, agility, kinetic chain efficiency as well as accuracy and power during stroke production. A total of 7 elite children tennis players participated in the study. 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